Top 10 Health Benefits of Longjing Loose Leaf Green Tea

 A lot of people drink green tea because it's a healthy beverage with many health benefits. It's also easy to prepare and tastes great. Whether you're an occasional or regular drinker, there are several reasons why Longjing loose leaf green tea is perfect for you! Here are the top ten health benefits of drinking Longjing loose leaf green tea:

1.      Boost Your Metabolism

 Green tea is a natural way to lose weight and boost metabolism. Studies show that drinking green tea during the day helps with fat burning, leading to an overall lower BMI level!

2.      Increase Immunity

Longjing loose leaf green tea is a natural immune booster. It contains antioxidants, anti-inflammatory properties that can help to fight off said common cold or flu. In addition, it is caffeine-free so, you won't have any side effects from your drink!

3.      Good source of antioxidant

The body's most important natural defence is a type of antioxidant called enzymes. These little miracle workers repair damage to cells and help neutralize toxins. You have with avoiding disease or aging prematurely! So, you can try it for a good source of antioxidants which can help prevent cell damage and promote healthy aging.

4.      Protect from free radicals

Some of the most popular ingredients in skincare are vitamins. Vitamins A, C, and E have something to protect against free radical damage from UV radiation or pollution, which can help prevent eye diseases such as macular degeneration!

5.      Reduce the risk of Type-2 Diabetes

It is well-known that green tea's active ingredients have antioxidant properties. One of the prominent antioxidants is Epigallocatechin gallate, which has helped to low oxidative stress in patients with Type-2 diabetes.

6.      Reduce the risk of heart disease

Drinking green tea can reduce the risk of developing cardiovascular disease. Plus, it helps you lose weight and look younger!

7.      Control Cholesterol Levels

 For an effective and easy solution to high blood pressure, use green tea. Its high concentration of catechins helps to lower blood pressure and cholesterol levels.  

8.      Rich in nutrients

Tea is not just a delicious drink. It contains healthy nutrients that promote beautiful skin and hair!

9.      Boost mental alertness

Longjing loose leaf Green Tea is the best alternative to coffee and other caffeinated beverages. It contains about 30mg of caffeine, which can boost alertness without causing jitteriness.

10.  Low caffeine content

Drinking tea is one of the best things you can do to stay healthy. Not only does it have low caffeine content, but less than half as much caffeine as coffee does!

Longjing is a green tea that was firstly grown in the West Lake region of China.  They pick the tea leaves from April to June, steamed or pan-fried, and then dry for three days until they turn bright yellow. This type of tea harvested for over 1,000 years, and it's said to have health benefits ranging from anti-aging properties to weight loss effects. Visit our website today to learn more about this popular Chinese drink!